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How to do the Aikido Sankyo wrist lock

When thinking about Aikido, we often think about wrist locks. It’s no secret that the wrist lock dominates Aikido and

If you train a striking-based martial arts, then the chances are that you’ve bruised your muscles from time to time.

MMA fans will always remember classic walkout songs such as Darren Till’s In The Air Tonight by Phil Collins, or

If you’re familiar with Karate terminology, then the chances are that you’ll have heard of Mushin. This is a mental

William Zabka is the main star of the Cobra Kai TV series which was based on the infamous gym from

Khabib Nurmagomedov is considered by many as the greatest MMA fighter in history. Retiring with a 29-0 record, the Dagestani

Whilst it’s not a secret that some of the top UFC fighters earn millions, less is typically known about the

Whilst MMA fighters usually take the glory when it comes to fights, we can all agree that MMA referees also

A few years ago, MMA legend Khabib Nurmogamedov once controversially stated that ring girls were ‘pointless’ which drew criticism from

Although Japan will forever be known as the founder of Judo, there is another country that rivals Japan in terms