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When it comes to Judo, the O Goshi throw may be the most popular and well-known. This is because it

How To Perform The Osoto Otoshi – Big Outer Drop

The osoto otoshi is a judo throw that is also classified as ashi-waza. This is because it is a 2-part

Okuri ashi harai is a classic judo foot sweep created by judo pioneer Kano Jigoro. The technique is not a

The Side Kick has been a staple of Taekwdondo since its origins and its title is simple but appropriate. Basically,

The uki waza is a side sacrifice throw created by the founder of judo Jigoro Kano. The term uki waza

The tani otoshi is an original judo throw created by Kano Jigoro. In other forms of grappling, the throw is

The harai goshi is one of the most versatile throws in all of judo. It has so many entries that

The ura nage is also known as a “rear throw” when translated to English. The most common appearance of the

When it comes to learning karate, everyone wants to train and improve as quickly as possible. Whilst training often is

The Yoko Wakare is a sacrifice throw in which you will pull and control the sleeve of the opponent whilst